More Efficient, more Time!
Let’s be honest. If we all had more time, we would spend it doing the things we love, the things we are uniquely created for and living our SupawesomeLife®. But, everyday life gets in the way. That’s why we all need some hacks, auto-pilots, easy buttons to free up our time, to free up our mental and emotional capacity.
Freeing Yourself from Measurement and Outcomes
So I am learning to skate ski…as noted by my [...]
All in All the Time
I first heard this phrase from my sister who works [...]
Taking on too much
Is it about the amount of weight or how well [...]
How to Live Your SupawesomeLife – Podcast
Many people struggle to keep up with a healthy lifestyle [...]
What it takes to be confident
What does it take to truly be confident in yourself? [...]
What if Everything in Life was Useful?
Have you ever asked yourself why bad things happen to [...]
Do you believe you deserve to be loved?
Your heart may say “Yes”, but your head might say [...]
How to Become a Meal Prep Ninja
Who is sick of spending half of their Sunday's doing [...]
Are you addicted to working out?
Fitness and moving your body is so incredibly good for [...]
How Active Rest Can Make You a Productivity Ninja
Active rest is a key element to living a SupawesomeLife. [...]
Do you love yourself enough to be alone with yourself?
With all of the interactions I've been having with people [...]
The Power of Being Present
How many times have you stopped today to just be [...]
How food can heal and save your life
This tasty bowl of nutritious goodness may have just saved [...]
How to have trusting and loving friendships
True, soulful and authentic friendships are a gift. A gift [...]
How to Make Supa Simple Salmon
I use salmon as healthy protein in my bowls, sushi [...]
What are you doing to stretch yourself emotionally?
Just like you need to stretch your physical muscles to [...]
You Can Feel Good Again…At Any Age!
Tada! No I mean, really... Ta to the Da! [...]
Success Secret: Listen to your heart, not your head
Whatever that silly little voice in the back of your [...]
Fall in love with food again
As humans, we have a love affair with food. [...]
30 meals in 3 hours based on your personalized food plan
At the foundation of everyone’s health journey is a simple [...]
Sounds too good to be true
You might be thinking SCS is too good to [...]
A sustainable and efficient way
Do we all agree there is no shortage of [...]
How to use the SLCS
Amber and Edj are developing a number of tools [...]
How to heal yourself from the inside out
When I turned 40 (I'm now 43), it seemed like [...]
Fit Over 50: Change Gears, but Don’t Coast Too Long
I love road biking on long straightaways. Don't [...]