Check out the Latest on SupawesomeLife® Mindfulness
This blog should really be called SL Heartfulness because it’s all about connecting you with your heart. Why is it so valuable to connect with your heart? Because when you do you can experience the greatest joy, peace, freedom and take additional steps to living the life you were uniquely made for. Here we share ways to connect with your heart through stillness, perspective, truth, healing and meditation. No matter where you are on your heart connection journey, we’re here for you every step of the way.
What if Everything in Life was Useful?
Have you ever asked yourself why bad things happen to good people? I remember having this conversation with my sister over ten years ago when [...]
Do you believe you deserve to be loved?
Your heart may say “Yes”, but your head might say “No”. How can the two most powerful forces in your body be in such conflict [...]
The Power of Being Present
How many times have you stopped today to just be present? Maybe you don’t even know what being present means or feels like? Or maybe [...]
What are you doing to stretch yourself emotionally?
Just like you need to stretch your physical muscles to keep them flexible, healthy and prevent atrophy, you also need to stretch your emotional muscles [...]
How to let love rule your life instead of fear
Despite the many fears I have faced and overcome—like the fear of rejection, the fear of being me, the fear of loving trusted people when [...]
