SL Fitness is where you come to play. If we look back at our “play time” as kids, it was essentially being active and having fun. That is what SL Fitness is all about; having fun while being active. We discuss such topics as fitness routines, goal setting and being active at any age. In addition, we encourage you to try new things and discover what makes you feel supawesome®! We also believe fitness can help you grow not only physically, but emotionally and spiritually. Therefore, we use fitness principles to help you with inner exploration and improve your mind body connection.