Check out the Latest on SupawesomeLife® Fitness
SL Fitness is where you come to play. If we look back at our “play time” as kids, it was essentially being active and having fun. That is what SL Fitness is all about; having fun while being active. We discuss such topics as fitness routines, goal setting and being active at any age. In addition, we encourage you to try new things and discover what makes you feel supawesome®! We also believe fitness can help you grow not only physically, but emotionally and spiritually. Therefore, we use fitness principles to help you with inner exploration and improve your mind body connection.
Taking on too much
Is it about the amount of weight or how well you execute the lift? I see a lot (I mean A LOT) of guys in [...]
Are you addicted to working out?
Fitness and moving your body is so incredibly good for you. But did you know like anything else in your life, it can be an [...]
You Can Feel Good Again…At Any Age!
Tada! No I mean, really... Ta to the Da! If you were to tell me 18 months ago that I would be living [...]
Fit Over 50: Change Gears, but Don’t Coast Too Long
I love road biking on long straightaways. Don't get me wrong, I enjoy hill climbing too, but there is something about having complete [...]
Emotional Boot Camp: the toughest boot camp
There was this stand-up comedian that used to have a segment in his act called, "I don't have any facts, I just know it is [...]
