Are you addicted to working out?
Fitness and moving your body is so incredibly good for [...]
What are you doing to stretch yourself emotionally?
Just like you need to stretch your physical muscles to [...]
Fit Over 50: Change Gears, but Don’t Coast Too Long
I love road biking on long straightaways. Don't [...]
Are you afraid of being emotionally intimate with people?
We were made for emotional intimacy. How do I know [...]
Emotional Boot Camp: the toughest boot camp
There was this stand-up comedian that used to have a [...]