Hi. I’m Stef. Here’s what I am not: I’m not perfect. I drink wine daily (maybe too much), and I am known to use bad language. There are times I have unkind thoughts...and occasionally they spill out as words. I am consciously working everyday to become a better, kinder, happier version of myself. Some days progress is slow. However, I continue to learn and grow, and I want to share my knowledge and experiences to encourage and benefit other people. For me, a big part of the journey is physically challenging and fueling my body and my mind through fitness, plant based nutrition, and outdoor adventure.
Read more about Stef.